In this time people are so busy that they find life too excruciatingly stressful. Long time exposure to uncontrolled stress can cause pain, headache, amnesia, sleep disorder or even mental illness. So "Stress Management" is necessary.
One of the many ways you can manage your stress is that you can meditate. For thousands of years people have been meditating to remove stress, to seek divine or spiritual enlightenment or just part of maintaining religious rituals. Some do it for health reasons too.
There are lots of books and sites for meditation self-help. Some sites are free too. Here is a site where you can register for free and have a nearly 14 minutes meditation experience and listen a relaxation (very pleasant) mp3 for free:
http://www.meditainment.com/free-meditation-content/
There are other services but for that you need to pay.
When you put your nickname and valid email address there, they will provide a link into your email address:
Now after activating, you will see the following page:
Click on the meditation icon to reach a wonderful trance or the relaxation mp3 to relax your mind.
Have a good meditation experience.
Feel fre to comment or tell your friends about it.
Read More...
